Search:
Articles in
Home
|
Health & Fitness
|
Bodybuilding
Title|Newest|Oldest
Bodybuilding beginnings
By : Keith Crovatt
Many think that bodybuilding is a modern day activity but it really has its roots in the ancient 12th century. India was where the first methods of bodybuilding training and related eating programs developed. Over the next 300 years, the people in India were having phenomenal success. The prototypes of dumbbells and free weights happened during this period. Weight lifting and body building found it element at the time.
Build Muscle Faster By Changing Your Routine
By : Robert William Locke
This article will demonstrate some ways of varying your training routine. Discover lots of things you can do to vary your training routines so that you can get the most benefit for building muscle and losing fat.
Skull Crushers - The Murderous Workout
By : Karen Sessions
I'm going to teach you the precise techniques to execute perfect form, when doing this exercise to combat wimpy triceps, skull crushers. Once you've learned the correct form, which is vital, you'll need a murderous workout to follow.
Gain Muscle – Why you’re NOT making Muscle Building Gains
By : Scott Abbett
Too many natural muscle building enthusiasts are frustrated with their progress. If you're one of them, find out what is likely holding you back by reading this to-the-point and one-of-a-kind article.
Do You Need to Use Creatine Supplements?
By : Spencer Hunt
Supplements are very important to optimal health, so much so that even the Center For Disease Control and Prevention has stated so. But do you need to use creatine supplements for your workout?
Well Rounded Strength Training Routine
By : Lynn VanDyke
Well Rounded Strength Training Routine - You Know You Need to Weight Train, But Do You Know What Factors Make Up a Great Routine?
How to Achieve Ripped and Cut Arms - Biceps and Triceps
By : Charles Carter
There is nothing better than having big guns. Our arms the most seen part of our body, and the one thing secret or openly every weight lifter would like are those big, ripped, biceps and triceps that fill out the sleeves to our shirts.
“Functional Strength”: a matter for Bodybuilding
By : Scott Abbett
“Functional strength”: There are those words again. They rank right up there with “quality muscle” when it comes to people in the fitness industry uttering meaningless jargon that sounds profound on the surface. Of what part of my weight lifting-built strength isn’t functional? At the risk of sounding like a macho jerk; if I wanted to, I could probably slam my fist through the wall that’s behind my computer monitor. That’s pretty functional.
Leukic review: the answers
By : Roman Semko
Muscletech Leukic is the newest wonder-supplement that may be the ultimate solution for bodybuilders. It uses a completely new approach to muscle growth process: It is neither protein nor steroid, but a 100% anabolic compound that will explode your muscle growth in a matter of few weeks.
Climb Past Your Bench Press Plateau for a Huge Bench
By : Al Short
Has your bench press been stuck at a plateau? The bench press the favorite chest exercise of every person looking to add bulk to there chest can be the biggest disappointment for people.
Tips to Achieve Ripped Muscles
By : Charles Carter
The challenge has always been for people not just to lose a few pounds, but how do I get ripped muscles and abs. We have all been to the gym and think we look better though the belly still doesn’t look the way we want.
Should You Do Cardio Before Or After Your Weight Training Workout?
By : Raymond Burton
Should you do cardio before or after your weight workout? Many prefer to do their cardio before weight lifting to get it out of the way and as a general warm-up. Is this the best way to maximize results?
Prostate Cancer Symptoms You May Experience
By :
Arturo R
Sometimes you can experience prostate cancer symptom that may be related to another condition or disease as they can mimic prostate cancer symptom. If you experience any signs of a prostate cancer symptom, make an appointment immediately with your doctor to ensure that you catch any problems in their earliest stages.
Steroids: Distorting the worlds of Muscle and Fitness
By : Scott Abbett
Nothing has been more distortive to muscle building information than the low profile prevalence of steroid use. What else can explain the vast amount of lousy and even useless training techniques for natural trainers that have become the prevailing wisdom in the bodybuilding industry? As one observes some of that prevailing wisdom closely, one can notice that truly wise advice is scarce where drugs have altered the picture.
The Advantages of Strength Training without Equipment
By : Machelle Lee
The obvious benefit of strength training without equipment is that you don’t have the burden of heavy and expensive machinery in your home or in your tote bag. But what many people don’t know is that there are many other advantages to exercising without equipment – especially when it comes to strength training. Your fitness and your health just don’t need anything but a few simple moves to create a whole new body.
6 Common Female Bodybuilding Errors
By : Karen Sessions
How to do build beautiful female muscle? Many might say muscle is built by weight training, but that’s only part of the equation.If building muscle was so easy, how come so many ladies aren’t building desired muscle mass so easily?
3 Myths Busted About Women and Weight Training
By : Karen Sessions
Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. Muscle gives you strength, health, vitality and a beautiful body.
Mass building – Increase Your Arm Size with this Simple Technique
By : Scott Abbett
Building the upper arms can often be tricky and sometimes downright frustratng. If you adopt this simple technique, building a nice set of "guns" can get a whole lot easier.
Muscle Growth: Use this Muscle Building Routine for a Better V-Shape
By : Scott Abbett
Getting that much coveted "V-shaped" body can be difficult for those of us who have naturally thick waists and not-so-naturally-wide shoulder clavicles. These upper body-widening tips will make the quest a lot easier.
Bodybuilding Tips - Back to the Muscle Building Basics
By : Al Short
Have you been struggling to achieve your bodybuilding and muscle mass goals? Sometimes getting back to the basics is the key to overcoming your training plateau.
Bodybuilding and Figure Contest Preparation - The Do's and Don't s
By : Karen Sessions
Information overload can destroy your best intentions. Many individuals that are new to the fitness sport gather a ton of quality information. While this is good, the downfall is that they use every method they have outlined, leaving no back up sources for when a plateau strikes.
4 Tips on how to Improve a Lagging Muscle Group
By : Karen Sessions
At last! If you want to improve a lagging muscle group you have come to the right place. Imagine, in just 6 weeks from now you will see visual physical muscle improvement!
Muscle Workout - It Is Not Enough Just To Do Cardio
By :
Arturo R
It is not enough to just do cardio exercises. To ensure you have the best looking body possible, you must incorporate muscle workout into your exercise routine. You will be amazed at the results. You don't have to use heavy hand weights or complicated machines in order to get a good muscle workout.
Muscle Building – How to Build a “Sweeping Shape” to Your Legs
By : Scott Abbett
For many slender bodybuilders who want to build muscular weight, building the thigh muscles is particularly challenging. This article presents a sequence of exercises that can be of tremendous help in creating bigger, more shapely, "sweeping" upper leg muscles.
Building Muscle Workout - Look Your Best
By :
Arturo R
There are many reasons for people to begin some sort of exercise plan. It could be for health reasons or for professional reasons. You may even want to incorporate a muscle building workout to look your best. For whatever reason you are looking for muscle building workout, you can reap a host of benefits for your health and well being.
Creatine : Still the best Workout Supplement for strength, power, size and recovery
By : Charles Carter
Any workout I do in the weight room or when rock climbing feels incredibly enhanced when I supplement with creatine, and I have no problem as an online personal trainer recommending this product to healthy individuals
Proper Techinque 101 Building Perfect Muscle
By : Eric Marchewitz
Want to know how to build the perfect muscles? Read THIS!
Increase Muscle and Decrease Fat Easily
By : Steven Walters
Brief overview of human growth hormone and it's benefits to older men and weight training individuals.
Should Bodybuilders Take Vitamins?
By : Eric Marchewitz
Should bodybuilders Take Vitamins? Of course! Find out why!
Muscle Building Basics - 4 Steps to Growth
By : Karen Sessions
If you are frustrated with your lack of energy, strength, and development you could be overlooking some simple and basic steps.
Did You Hear The One About the 77 Year Old Body Building Grandma?
By : Donovan Baldwin
Many people over 40...heck, many people over 30, believe that they are over the hill. They are out of shape and too old to do anything about it. Well, a 77 year old body building grandma can teach them a thing or two.
Killer Quads
By : Karen Sessions
While many people focus on quality leg training, all too many are either overtraining, under training, or keeping their leg training stagnant, and in turn, halting their potential development.
Bodybuilding Insight: When Building Muscles – Your Body doesn’t know what day it is
By : Scott Abbett
We’re told over and over that in order to be successful at something, we need to be consistent. But consistency not tempered with intelligence is as bad as inconsistency when we are being intelligent. With bodybuilding workouts, here’s the caveat: Be consistent with your workouts when you’ve found a muscle breakdown/recuperation schedule that’s effective. If the one you’re using for any of your muscles is ineffective; STOP being consistent.
Bodybuilding Back Routine Day Part 2
By : Raymond Burton
The second part of a pre-contest bodybuilding back routine. What a day!
A Bodybuilding Back Routine Day
By : Raymond Burton
Its competition time! Get ready for a killer back routine day in the life of a pre-contest bodybuilder.
Meal Planning 101: Variety Sucks
By : Marc David
In the next 2 minutes you are going to learn why meal variety sucks and how that can be the single factor that leads you away from your goals.
NO Boosters and satellite cells
By : Eric Marchewitz
NO Boosters in bodybuilding really work! If you want mind blowing pumps, to get you amped at the gym, read this article...
Growth Hormone and I-GF-1
By : Eric Marchewitz
Is growth hormone the future of bodybuilding?? Read this article, and voice your opinion.
How Much Muscle Weight You Gain Isn't Determined By Genetics
By : Jonathan Perez
Just about all weight training individuals pretty much know that when they take on an exercise regimen to how to gain weight there are several factors that play a role in the amount of muscle that can be built, with the genetics handed down to them by "mom and dad" being one of them.
Skinny Guys: Here's the #1 Ingredient for Muscle Growth
By : Scott Abbett
This article clearly and succinctly explains why there is one main factor that people with fast metabolisms need to grasp in order to put on solid weight. This opinion is contrarian to much of the advice being dispensed on this subject. This author feels it is time for slender bodybuilders to get the truth.
Genetic Development: Androgens prove the biggest hitter
By : Eric Marchewitz
Androgens are the most potent muscle builders you can take. Find out how to build solid muscle mass, you will keep right here. The True is here!
Forced Reps: Detrimental to Natural Bodybuilding
By : Scott Abbett
This article advises those engaged in natural bodybuilding (without the use of steroids) and weight training to bypass the use of "forced reps" and other intensifying techniques in order to make bigger gains and steadier progress.
Getting Contest Ready
By : Karen Sessions
Information overload can destroy your best intentions. Many individuals that are new to the fitness sport gather a ton of quality information. While this is good, the downfall is that they use every method they have outlined, leaving no back up sources for when a plateau strikes.
Bodybuilding: Secret Template for Life Success
By : Scott Abbett
This article briefly explains how bodybuilding, when properly practiced, can implant valuable lessons for life success. It does this by teaching a person how to set challenging goals, fuel them with effective strategies, and utililize constant feedback to ensure their accomplishment.
Don't Catch These Two Diseases
By : Tom Venuto
One of my favorite motivational speakers is Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is like a calmer, more “laid back” version of Tony Robbins. Not long ago, I had the chance to attend a seminar Brian held at the Jacob Javitz center in New York City. One part of his talk really grabbed my attention, and I’d like to share it with you...
Pack On Instant Muscle And Get A Six Pack In One Month Guaranteed
By : Alan Quan
Whenever you pick up a typical fitness or muscle magazine, you see all these fancy advertisements screaming at you to buy their miracle supplements. They make it seem like all you need to do is take a pill and you will drop ten pounds of fat and gain five pounds of muscle at the same time. The problem is, ALL of that is B.S. and you are just wasting money if you do not first get down to the basics.
How To Increase Your One Rep Max Without Cracking Your Ribs.
By : Alan Quan
Many gym goers like to perform their one rep max and show off to all their friends how strong they really are so that they can walk around the gym like King Kong. But what good does that do if you don't properly warm up so that you give enough blood and nutrients to maximize the weight, and more importantly NOT destroy your joints? Read on the determine your one rep max, safely.
Two Forgotten Exercises Guaranteed to Add Inches of Pure Button Poppin Muscle to Your Pecs--Fast
By : Leonard Rogalski
Want more chest mass than hold on, these to exercises will shock your chest into massive new growth
How to Build Muscle And Get Lean
By : Scott Magers
Do you have a specific routine to follow for the next six weeks that can help you gain lean mass while cutting body fat? If not, discover what many athletes are doing to make this possible.
Sign Up
for a free account or
learn more
.
Article Directory Software
Click here to download the exact software that powers this directory for FREE. Start your own article directory today!
Submit Articles
Member Login
Top Authors
Most Popular Articles
Submission Guidelines
Ezine Notifications
Article RSS Feeds
About Us
Link to Us
Contact Us
Privacy Policy
Terms of Service
